Movement Standards - Scaled Division
Scaled athletes should have a good command of the basic fundamental skills of CrossFit and be comfortable with completing CrossFit Open scaled workouts. WOD’s will be designed so that everyone will be able to complete a portion of the work, while still allowing the fittest to distinguish themselves (just like in The Open).
*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself a scaled athlete.
**Clean & Jerks: 135/95
**Snatch: 95/65
**Thrusters: 95/65
**Deadlifts: 225/155
**Pull-Ups (chin over bar)
**Toes to Bar
**Push-Ups
**Wall Balls (20/14# to 10/9")