Join the Dynamic Team in a "meet and move" about long term and short term goal setting for performance and injury prevention.
How asking yourself and your coach on:
how to optimize your class sessions
Prevent injury
Improve trajectory of progress
We will also go through some techniques on figuring out and playing with RPE (Rating of perceived exertion)
When and how to utilize specific (p)rehab exercises that are given to you by your practitioner or manual therapist