Movement Standards - RX Division

The following movement and weights are only guidelines. RX athletes should be able to complete all or a majority of the CrossFIt Open workouts confidently as RX.
*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself an RX’d athlete.

**Clean & Jerks: 185/125
**Snatch: 135/95
**Thrusters: 135/95
**Front Squats: 185/125
**Deadlifts: 315/225
**CTB Pull-Ups
**Toes to Bar
**HSPU
**Muscle Ups: Bars/Rings